If you're a member and level 2 or higher, please consider attending the sparring class on Tuesday at 5:30pm. The class will usually be 10-15 minutes of technique and the rest of the class to open sparring. The equipment needed for the class includes mouthguard, gloves, shin guards, groin protection, elbow pads if you want to throw elbows, and head gear. The class will help you improve your striking, defense, seeing openings, and will help increase your confidence. One of the most important goals of this class is to have fun. You should be getting enough discomfort in order to grow, but not so much that you don't want to attend the class. Come out and give the class a try.