Members Only In-Person: Functional movement training
- 1 hr1 hour
This class is open to all students of ALL LEVELS. Boxing gloves and mouth guard are required for all classes. Groin cups are highly encouraged. Indoor, non-marking shoes or bare feet only on the training floor. A combination of Yoga, Gymnastics, and Full Range of Motion movements. The class is designed to help build base strength, flexibility, and motor control needed for movement. By building the foundation we can move with more ease, have strength in the extreme limits of your allowable movement range, and prevent injury. The class will focus on building a deep base of strength, flexibility, and control for your body. We will explore the act of moving as far as anatomically possible during a given exercise. For example, the ability to squat until your butt is just a few inches above the ground without your heels popping up. The ability to clasp your hands between your shoulder blades. The ability to continue to breathe during extreme physical situations (like grappling with Joseph or Matt). By strengthening the large and small muscles, releasing the tension around your joints, and allowing for strength at all points of your body's movement, we can reduce injury and maintain healthy bodies in extreme situations (Krav Maga) and ensure long lasting health. Class sizes are limited and students must reserve their spot before hand. You can cancel your registration through your member portal and be added to the waitlist. Please TEXT or CALL 801-616-6805 with any questions. COVID-19 GYM RULES: Please visit www.unifiedkravmaga.com/covid19 for our detailed COVID-19 rules. Failure to adhere to these guidelines could mean a temporary shutdown of our gym and that’s a lose-lose for everyone. **We apologize for the inconvenience, but there will be no spectators allowed in the gym at this time, including member's children, due to space constraints with the current recommendations.
If you need to cancel or reschedule, please contact us at 801-616-6805 or email email@example.com. We understand that emergencies happen but please try to give us as much advance notice as possible.
Unified Krav Maga, 560 West, Sandy, UT, USA