We use our sparring sessions to develop our fighting skills both offensively and defensively. We also help each other learn how to spar and give feedback to each other and have fun doing it. It is this learning environment that keeps the sparring sessions beneficial. For those of you testing into level 2 on Saturday come join us after you've passed your test. Watch the attached video with sound. A bit hard to understand with a mouth guard in, but he says "that was good".